Diabetic Diet Recipes
- collection of nutritious and delicious recipe

Ingredients:

• 1 cup split pea

• 1 cup frozen green pea

• 1 tsp vegetable oil

• 4 cups chicken stock

• 5 spring onion, sliced

• 3 cloves garlic, crushed

• 1 tbsp plain low fat yoghurt

• 1/4 cup fresh mint leave

• 1 tsp fresh marjoram leave

• a pinch of salt

• a dash of pepper

Preparation:

1. Heat oil in a large sauce pan heat and add in spring onion and garlic. Cook until fragrant.
2. Add in chicken stock, split pea, mint leave, marjoram and salt. Bring to boil and reduce heat. Simmer for about 20 minutes.
3. Transfer mixture into a blender and puree. Return to saucepan and cook for about 2 minutes at low heat.
4. Serve with yoghurt and a dash of pepper.