Diabetic Diet Recipes
- collection of nutritious and delicious recipe

Ingredients:

• 2 cups chickpea, cooked

• 2 cloves garlic, crushed

• 2 tbsp of fresh parsley, finely chopped

• 1 cup packed, torn spinach leaves

• 1 cup packed, torn watercress leaves

• 4 cups chicken stock

• a dash of pepper

Preparation:

1. In a large sauce pan bring stock to boil and add in parsley, garlic and pepper. Cook for about 5 minutes.
2. Add in chickpea. Turn heat to low, cover and simmer until chickpea are piping hot.
3. Add in watercress leaves and spinach leaves. Cook for about 5 minutes until leaves are just wilted.