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Diabetic Recipe - Baked Fillet with Ginger and Spring Onions ( 4 servings )

Ingredients:

  • 4 pieces of snapper

  • 1 tbsp reduced-salt soy sauce

  • 1 tbsp fresh ginger, grated

  • 2 spring onion, sliced

  • 1 tsp sesame oil

  • a dash of pepper

Preparation:

1. Preheat oven to 200c. Prepare a metal baking dish with foil. Spray foil with cooking spray and place fish in foil ( in a single layer).
2. In a bowl combine and toss well soy sauce, ginger, spring onion and sesame oil.
3. Pour mixture onto fish and fold the foil. Baked for 8 minutes.
4. Serve hot.
 


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