Diabetic Diet Recipes
- collection of nutritious and delicious recipe

Ingredients:

• 2 cucumber, peeled and finely diced

• 2 cloves garlic, finely chopped

• 2 cups plain low-fat yoghurt

• 1/3 cup fresh mint, chopped

• salt

• fresh ground pepper

Preparation:

1. Sprinkle cucumber with a little salt. Leave for about half an hour, then rinse, drain and squeeze well to remove excess liquid.
2. Combine garlic and yoghurt and a big bowl. Season with a dash of pepper.
3. Serve with flat breads or crispy wafers for dipping.