Diabetic Diet Recipes
- collection of nutritious and delicious recipe

Ingredients:

• 4 chicken breasts halves, skinned and boned

• 2 lemons (juice of 2 lemons)

• 1 tbsp butter, unsalted 

• 1/2 cup white wine, dry 

• Pinch of black pepper

Preparation:

1. Flatten chicken  to about 10mm thickness and marinate with lemon juice and pepper in refrigerator for at least 3 hours.
2. Melt butter in a skillet and sauté breasts for 5 minutes on each side. Remove and place on hot platter to keep warm.
3. In a sauce pan, bring wine to boil for a few minutes, then pour over chicken.